Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +6.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:13 | +0.0% | 39th | 5:26 |
| Run 2 | 4:48 | 5:08 | -6.5% | 21th | 5:20 |
| Run 3 | 5:16 | 5:26 | -3.1% | 32th | 5:39 |
| Run 4 | 5:19 | 5:26 | -2.2% | 34th | 5:39 |
| Run 5 | 5:07 | 5:31 | -7.3% | 22th | 5:45 |
| Run 6 | 5:03 | 5:27 | -7.6% | 21th | 5:41 |
| Run 7 | 4:50 | 5:28 | -11.6% | 13th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.3% | 57th | 4:17 |
| Sled Push | strength | 1:55 | 1:56 | -1.6% | 39th | 2:03 |
| Sled Pull | strength | 4:28 | 3:52 | +15.1% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 3:45 | 3:17 | +14.0% | 64th | 3:31 |
| Row | aerobic | 5:14 | 4:37 | +13.3% | 91th | 4:43 |
| Farmers Carry | strength | 2:12 | 1:46 | +24.3% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:48 | +10.4% | 60th | 4:02 |
| Wall Balls | strength | 5:23 | 4:12 | +28.1% | 88th | 4:25 |
| Total Running | running | 35:37 | 37:55 | -6.1% | 24th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength