Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +6.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.9% | 33th | 5:26 |
| Run 2 | 4:58 | 5:08 | -3.3% | 32th | 5:20 |
| Run 3 | 5:12 | 5:26 | -4.4% | 28th | 5:39 |
| Run 4 | 5:01 | 5:26 | -7.8% | 19th | 5:39 |
| Run 5 | 4:51 | 5:31 | -12.1% | 11th | 5:45 |
| Run 6 | 5:03 | 5:27 | -7.6% | 21th | 5:41 |
| Run 7 | 4:48 | 5:28 | -12.3% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.7% | 70th | 4:17 |
| Sled Push | strength | 1:50 | 1:56 | -5.9% | 28th | 2:03 |
| Sled Pull | strength | 4:18 | 3:52 | +10.8% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 2:20 | 3:17 | -29.1% | 4th | 3:31 |
| Row | aerobic | 4:58 | 4:37 | +7.5% | 76th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.0% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:31 | 3:48 | +18.7% | 75th | 4:02 |
| Wall Balls | strength | 4:12 | 4:12 | -0.1% | 46th | 4:25 |
| Total Running | running | 35:01 | 37:55 | -7.7% | 19th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength