Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +6.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:14 | +12.4% | 76th | 5:26 |
| Run 2 | 5:47 | 5:08 | +12.6% | 77th | 5:20 |
| Run 3 | 5:48 | 5:26 | +6.7% | 62th | 5:39 |
| Run 4 | 5:51 | 5:26 | +7.5% | 65th | 5:39 |
| Run 5 | 5:44 | 5:31 | +3.8% | 53th | 5:45 |
| Run 6 | 5:42 | 5:28 | +4.3% | 56th | 5:41 |
| Run 7 | 5:36 | 5:28 | +2.3% | 48th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.1% | 41th | 4:17 |
| Sled Push | strength | 0:56 | 1:56 | -52.1% | 0th | 2:03 |
| Sled Pull | strength | 3:19 | 3:53 | -14.6% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:23 | 3:17 | +2.8% | 48th | 3:31 |
| Row | aerobic | 4:34 | 4:37 | -1.2% | 35th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.3% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:48 | +1.1% | 45th | 4:02 |
| Wall Balls | strength | 3:49 | 4:12 | -9.3% | 20th | 4:25 |
| Total Running | running | 40:21 | 37:56 | +6.4% | 61th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength