Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:14 | +5.7% | 59th | 5:26 |
| Run 2 | 5:25 | 5:08 | +5.4% | 58th | 5:20 |
| Run 3 | 5:46 | 5:26 | +6.0% | 60th | 5:39 |
| Run 4 | 5:54 | 5:26 | +8.4% | 66th | 5:39 |
| Run 5 | 6:04 | 5:31 | +9.8% | 69th | 5:45 |
| Run 6 | 5:55 | 5:28 | +8.1% | 66th | 5:41 |
| Run 7 | 5:58 | 5:28 | +8.9% | 69th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.5% | 39th | 4:17 |
| Sled Push | strength | 1:47 | 1:57 | -8.6% | 23th | 2:03 |
| Sled Pull | strength | 3:24 | 3:53 | -12.5% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 3:17 | -4.9% | 35th | 3:31 |
| Row | aerobic | 4:31 | 4:37 | -2.3% | 31th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.2% | 39th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:48 | -4.2% | 36th | 4:02 |
| Wall Balls | strength | 3:53 | 4:12 | -7.8% | 25th | 4:25 |
| Total Running | running | 40:34 | 37:57 | +6.9% | 63th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength