Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:14 | +4.7% | 55th | 5:26 |
| Run 2 | 5:23 | 5:08 | +4.7% | 56th | 5:20 |
| Run 3 | 5:34 | 5:26 | +2.3% | 48th | 5:39 |
| Run 4 | 5:49 | 5:26 | +6.8% | 63th | 5:39 |
| Run 5 | 5:51 | 5:31 | +5.8% | 60th | 5:45 |
| Run 6 | 5:53 | 5:28 | +7.5% | 65th | 5:41 |
| Run 7 | 5:49 | 5:28 | +6.2% | 61th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.7% | 21th | 4:17 |
| Sled Push | strength | 1:34 | 1:57 | -19.8% | 5th | 2:03 |
| Sled Pull | strength | 3:40 | 3:53 | -5.7% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 3:13 | 3:17 | -2.5% | 40th | 3:31 |
| Row | aerobic | 4:25 | 4:37 | -4.5% | 22th | 4:43 |
| Farmers Carry | strength | 1:29 | 1:46 | -16.3% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:48 | -13.0% | 20th | 4:02 |
| Wall Balls | strength | 4:14 | 4:12 | +0.5% | 49th | 4:25 |
| Total Running | running | 39:48 | 37:58 | +4.8% | 57th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength