Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:14 | +1.3% | 45th | 5:26 |
| Run 2 | 5:04 | 5:09 | -1.6% | 37th | 5:20 |
| Run 3 | 5:23 | 5:27 | -1.3% | 38th | 5:39 |
| Run 4 | 5:28 | 5:27 | +0.2% | 42th | 5:39 |
| Run 5 | 5:37 | 5:32 | +1.4% | 48th | 5:45 |
| Run 6 | 5:32 | 5:28 | +0.9% | 46th | 5:41 |
| Run 7 | 5:42 | 5:29 | +3.9% | 53th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.8% | 21th | 4:17 |
| Sled Push | strength | 2:06 | 1:57 | +7.3% | 61th | 2:03 |
| Sled Pull | strength | 4:04 | 3:53 | +4.3% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 3:18 | +3.8% | 49th | 3:31 |
| Row | aerobic | 4:31 | 4:37 | -2.4% | 31th | 4:43 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.2% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:49 | +5.1% | 52th | 4:02 |
| Wall Balls | strength | 3:47 | 4:13 | -10.4% | 18th | 4:25 |
| Total Running | running | 38:05 | 38:02 | +0.1% | 42th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength