Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:14 | -10.4% | 13th | 5:26 |
| Run 2 | 4:38 | 5:09 | -10.1% | 15th | 5:20 |
| Run 3 | 5:08 | 5:27 | -5.9% | 25th | 5:39 |
| Run 4 | 5:05 | 5:27 | -6.8% | 23th | 5:39 |
| Run 5 | 5:08 | 5:32 | -7.3% | 23th | 5:45 |
| Run 6 | 5:01 | 5:28 | -8.5% | 19th | 5:41 |
| Run 7 | 4:58 | 5:29 | -9.5% | 17th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.0% | 37th | 4:17 |
| Sled Push | strength | 1:48 | 1:57 | -8.0% | 25th | 2:03 |
| Sled Pull | strength | 3:40 | 3:53 | -6.0% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 3:31 | 3:18 | +6.3% | 53th | 3:31 |
| Row | aerobic | 4:35 | 4:37 | -1.0% | 37th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.4% | 39th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:49 | +4.2% | 51th | 4:02 |
| Wall Balls | strength | 6:52 | 4:13 | +62.7% | 100th | 4:25 |
| Total Running | running | 34:40 | 38:02 | -8.9% | 17th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength