Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:23 | -8.1% | 1th | 5:26 |
| Run 2 | 4:17 | 4:18 | -0.7% | 4th | 5:20 |
| Run 3 | 4:37 | 4:32 | +1.8% | 6th | 5:39 |
| Run 4 | 4:25 | 4:29 | -1.8% | 3th | 5:39 |
| Run 5 | 4:36 | 4:33 | +0.8% | 5th | 5:45 |
| Run 6 | 4:30 | 4:31 | -0.4% | 3th | 5:41 |
| Run 7 | 4:34 | 4:31 | +0.8% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 143.5% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -1.9% | 1th | 4:17 |
| Sled Push | strength | 1:57 | 1:30 | +29.4% | 42th | 2:03 |
| Sled Pull | strength | 3:05 | 2:52 | +7.5% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 2:21 | 2:18 | +1.7% | 4th | 3:31 |
| Row | aerobic | 4:06 | 4:09 | -1.6% | 3th | 4:43 |
| Farmers Carry | strength | 3:34 | 1:27 | +143.5% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:48 | +6.6% | 7th | 4:02 |
| Wall Balls | strength | 3:31 | 3:17 | +6.9% | 6th | 4:25 |
| Total Running | running | 31:01 | 31:32 | -1.7% | 3th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength