Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:14 | +4.8% | 56th | 5:26 |
| Run 2 | 5:44 | 5:09 | +11.3% | 75th | 5:20 |
| Run 3 | 5:54 | 5:27 | +8.2% | 66th | 5:39 |
| Run 4 | 5:39 | 5:27 | +3.6% | 55th | 5:39 |
| Run 5 | 5:58 | 5:32 | +7.8% | 66th | 5:45 |
| Run 6 | 5:47 | 5:28 | +5.5% | 59th | 5:41 |
| Run 7 | 5:48 | 5:29 | +5.7% | 60th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.4% | 15th | 4:17 |
| Sled Push | strength | 1:35 | 1:57 | -19.1% | 6th | 2:03 |
| Sled Pull | strength | 3:41 | 3:53 | -5.5% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 3:18 | -10.8% | 26th | 3:31 |
| Row | aerobic | 4:23 | 4:37 | -5.3% | 19th | 4:43 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.1% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:49 | -0.2% | 43th | 4:02 |
| Wall Balls | strength | 4:06 | 4:13 | -2.9% | 40th | 4:25 |
| Total Running | running | 40:20 | 38:02 | +6.0% | 61th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength