Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:14 | +4.5% | 55th | 5:26 |
| Run 2 | 5:22 | 5:09 | +4.1% | 55th | 5:20 |
| Run 3 | 5:32 | 5:27 | +1.4% | 47th | 5:39 |
| Run 4 | 5:40 | 5:27 | +3.8% | 56th | 5:39 |
| Run 5 | 5:33 | 5:32 | +0.2% | 43th | 5:45 |
| Run 6 | 5:22 | 5:29 | -2.2% | 36th | 5:41 |
| Run 7 | 5:36 | 5:29 | +2.0% | 48th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.3% | 64th | 4:17 |
| Sled Push | strength | 1:56 | 1:57 | -1.3% | 41th | 2:03 |
| Sled Pull | strength | 4:09 | 3:54 | +6.3% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 3:36 | 3:18 | +8.8% | 57th | 3:31 |
| Row | aerobic | 4:28 | 4:37 | -3.5% | 27th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.3% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 3:49 | +12.4% | 66th | 4:02 |
| Wall Balls | strength | 4:04 | 4:13 | -3.7% | 38th | 4:25 |
| Total Running | running | 38:34 | 38:03 | +1.3% | 46th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength