Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +6.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:15 | +0.9% | 43th | 5:26 |
| Run 2 | 7:01 | 5:09 | +36.0% | 100th | 5:20 |
| Run 3 | 5:42 | 5:27 | +4.4% | 56th | 5:39 |
| Run 4 | 5:34 | 5:27 | +1.9% | 49th | 5:39 |
| Run 5 | 5:37 | 5:32 | +1.3% | 48th | 5:45 |
| Run 6 | 5:48 | 5:29 | +5.6% | 60th | 5:41 |
| Run 7 | 5:44 | 5:29 | +4.3% | 56th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:12 | -7.4% | 7th | 4:17 |
| Sled Push | strength | 2:07 | 1:57 | +7.9% | 63th | 2:03 |
| Sled Pull | strength | 3:17 | 3:54 | -16.0% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 2:33 | 3:18 | -23.1% | 8th | 3:31 |
| Row | aerobic | 4:18 | 4:37 | -7.2% | 12th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.3% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:49 | -20.0% | 9th | 4:02 |
| Wall Balls | strength | 4:10 | 4:13 | -1.5% | 45th | 4:25 |
| Total Running | running | 40:44 | 38:05 | +6.9% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength