Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:15 | +8.5% | 67th | 5:26 |
| Run 2 | 5:27 | 5:09 | +5.6% | 61th | 5:20 |
| Run 3 | 5:58 | 5:27 | +9.3% | 70th | 5:39 |
| Run 4 | 6:08 | 5:27 | +12.2% | 77th | 5:39 |
| Run 5 | 6:21 | 5:32 | +14.5% | 81th | 5:45 |
| Run 6 | 6:08 | 5:29 | +11.7% | 76th | 5:41 |
| Run 7 | 6:10 | 5:29 | +12.2% | 77th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:12 | -8.2% | 5th | 4:17 |
| Sled Push | strength | 1:30 | 1:57 | -23.5% | 3th | 2:03 |
| Sled Pull | strength | 2:50 | 3:54 | -27.5% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 3:04 | 3:18 | -7.5% | 32th | 3:31 |
| Row | aerobic | 4:10 | 4:37 | -10.0% | 5th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.6% | 39th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:49 | -4.7% | 36th | 4:02 |
| Wall Balls | strength | 3:54 | 4:13 | -7.8% | 26th | 4:25 |
| Total Running | running | 41:54 | 38:05 | +10.0% | 72th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength