Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:54 | +7.0% | 75th | 4:47 |
| Run 2 | 6:03 | 5:52 | +3.0% | 68th | 5:43 |
| Run 3 | 6:21 | 6:07 | +3.6% | 69th | 5:58 |
| Run 4 | 6:36 | 6:10 | +6.9% | 75th | 6:00 |
| Run 5 | 6:29 | 6:17 | +3.1% | 68th | 6:07 |
| Run 6 | 6:26 | 6:11 | +3.8% | 69th | 6:02 |
| Run 7 | 6:29 | 6:14 | +3.9% | 68th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.8% | 50th | 4:07 |
| Sled Push | strength | 1:39 | 1:57 | -15.5% | 22th | 1:54 |
| Sled Pull | strength | 3:15 | 3:47 | -14.5% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 4:05 | 3:36 | +13.3% | 79th | 3:28 |
| Row | aerobic | 4:36 | 4:43 | -2.6% | 46th | 4:40 |
| Farmers Carry | strength | 1:19 | 1:42 | -23.2% | 6th | 1:40 |
| Sandbag Lunges | strength | 4:35 | 3:58 | +15.2% | 81th | 3:50 |
| Wall Balls | strength | 4:01 | 4:33 | -11.9% | 32th | 4:26 |
| Total Running | running | 43:39 | 42:00 | +3.9% | 69th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength