Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:15 | -6.1% | 23th | 5:26 |
| Run 2 | 5:44 | 5:09 | +11.1% | 75th | 5:20 |
| Run 3 | 5:51 | 5:27 | +7.1% | 64th | 5:39 |
| Run 4 | 5:30 | 5:27 | +0.6% | 44th | 5:39 |
| Run 5 | 5:23 | 5:32 | -3.0% | 34th | 5:45 |
| Run 6 | 5:15 | 5:29 | -4.4% | 29th | 5:41 |
| Run 7 | 5:24 | 5:29 | -1.8% | 36th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:12 | -11.8% | 1th | 4:17 |
| Sled Push | strength | 1:36 | 1:57 | -18.4% | 8th | 2:03 |
| Sled Pull | strength | 3:20 | 3:54 | -14.8% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 3:19 | +10.5% | 61th | 3:31 |
| Row | aerobic | 4:49 | 4:37 | +4.0% | 63th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.4% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:50 | +11.7% | 65th | 4:02 |
| Wall Balls | strength | 4:07 | 4:13 | -2.7% | 41th | 4:25 |
| Total Running | running | 38:03 | 38:06 | -0.1% | 41th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength