Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:23 | -2.9% | 4th | 5:26 |
| Run 2 | 4:22 | 4:19 | +1.1% | 5th | 5:20 |
| Run 3 | 4:41 | 4:32 | +3.1% | 8th | 5:39 |
| Run 4 | 4:38 | 4:30 | +2.9% | 7th | 5:39 |
| Run 5 | 4:40 | 4:34 | +2.1% | 7th | 5:45 |
| Run 6 | 4:36 | 4:31 | +1.6% | 5th | 5:41 |
| Run 7 | 4:47 | 4:32 | +5.5% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.5% | 9th | 4:17 |
| Sled Push | strength | 1:55 | 1:30 | +26.9% | 39th | 2:03 |
| Sled Pull | strength | 3:03 | 2:52 | +6.1% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 2:53 | 2:19 | +24.4% | 23th | 3:31 |
| Row | aerobic | 4:21 | 4:10 | +4.3% | 15th | 4:43 |
| Farmers Carry | strength | 1:33 | 1:27 | +5.7% | 10th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:49 | +8.1% | 9th | 4:02 |
| Wall Balls | strength | 3:42 | 3:17 | +12.2% | 14th | 4:25 |
| Total Running | running | 32:00 | 31:34 | +1.3% | 6th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength