Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +6.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:15 | -9.4% | 17th | 5:26 |
| Run 2 | 4:55 | 5:09 | -4.8% | 28th | 5:20 |
| Run 3 | 5:37 | 5:28 | +2.7% | 51th | 5:39 |
| Run 4 | 5:37 | 5:28 | +2.7% | 53th | 5:39 |
| Run 5 | 5:48 | 5:33 | +4.5% | 57th | 5:45 |
| Run 6 | 5:34 | 5:29 | +1.3% | 48th | 5:41 |
| Run 7 | 5:32 | 5:30 | +0.5% | 45th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.3% | 41th | 4:17 |
| Sled Push | strength | 2:02 | 1:57 | +3.5% | 53th | 2:03 |
| Sled Pull | strength | 3:43 | 3:54 | -5.1% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 3:56 | 3:19 | +18.4% | 72th | 3:31 |
| Row | aerobic | 4:43 | 4:38 | +1.8% | 52th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.6% | 36th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 3:50 | +10.7% | 63th | 4:02 |
| Wall Balls | strength | 3:56 | 4:14 | -7.1% | 29th | 4:25 |
| Total Running | running | 37:49 | 38:08 | -0.8% | 40th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength