Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:15 | +1.0% | 45th | 5:26 |
| Run 2 | 5:21 | 5:10 | +3.5% | 54th | 5:20 |
| Run 3 | 5:37 | 5:28 | +2.7% | 51th | 5:39 |
| Run 4 | 5:39 | 5:28 | +3.2% | 55th | 5:39 |
| Run 5 | 5:44 | 5:33 | +3.2% | 53th | 5:45 |
| Run 6 | 5:56 | 5:30 | +7.8% | 67th | 5:41 |
| Run 7 | 5:53 | 5:30 | +6.8% | 64th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.5% | 23th | 4:17 |
| Sled Push | strength | 1:39 | 1:57 | -16.1% | 11th | 2:03 |
| Sled Pull | strength | 4:14 | 3:55 | +8.0% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 3:31 | 3:19 | +5.7% | 53th | 3:31 |
| Row | aerobic | 4:29 | 4:38 | -3.3% | 29th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.7% | 36th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 3:50 | +10.6% | 63th | 4:02 |
| Wall Balls | strength | 3:56 | 4:14 | -7.2% | 29th | 4:25 |
| Total Running | running | 39:29 | 38:09 | +3.5% | 55th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength