Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +6.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:16 | +7.6% | 66th | 5:26 |
| Run 2 | 5:10 | 5:10 | -0.1% | 43th | 5:20 |
| Run 3 | 5:07 | 5:28 | -6.5% | 24th | 5:39 |
| Run 4 | 5:06 | 5:28 | -6.9% | 23th | 5:39 |
| Run 5 | 5:23 | 5:33 | -3.2% | 34th | 5:45 |
| Run 6 | 5:10 | 5:30 | -6.2% | 26th | 5:41 |
| Run 7 | 5:13 | 5:30 | -5.4% | 28th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.2% | 37th | 4:17 |
| Sled Push | strength | 1:51 | 1:58 | -6.0% | 30th | 2:03 |
| Sled Pull | strength | 4:15 | 3:55 | +8.3% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 3:19 | +19.0% | 73th | 3:31 |
| Row | aerobic | 4:39 | 4:38 | +0.2% | 44th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.3% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 3:50 | +16.9% | 75th | 4:02 |
| Wall Balls | strength | 5:15 | 4:14 | +23.7% | 85th | 4:25 |
| Total Running | running | 36:49 | 38:11 | -3.6% | 31th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength