Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:16 | -3.2% | 31th | 5:26 |
| Run 2 | 5:05 | 5:10 | -1.8% | 38th | 5:20 |
| Run 3 | 5:39 | 5:28 | +3.1% | 52th | 5:39 |
| Run 4 | 5:50 | 5:28 | +6.4% | 64th | 5:39 |
| Run 5 | 5:54 | 5:33 | +6.0% | 62th | 5:45 |
| Run 6 | 5:22 | 5:30 | -2.6% | 36th | 5:41 |
| Run 7 | 5:30 | 5:30 | -0.3% | 43th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.2% | 26th | 4:17 |
| Sled Push | strength | 1:39 | 1:58 | -16.2% | 11th | 2:03 |
| Sled Pull | strength | 4:06 | 3:55 | +4.4% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 3:03 | 3:20 | -8.5% | 30th | 3:31 |
| Row | aerobic | 4:42 | 4:38 | +1.3% | 50th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:47 | -3.8% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:51 | -6.5% | 34th | 4:02 |
| Wall Balls | strength | 3:48 | 4:14 | -10.5% | 20th | 4:25 |
| Total Running | running | 38:26 | 38:12 | +0.6% | 44th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength