Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
491
Total Time
1:22:58
Overall Percentile
60.7
Lower is faster
Athlete
Pia Ulfsby

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +15.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:54 +2.6% 65th 4:47
Run 2 6:12 5:52 +5.5% 74th 5:43
Run 3 6:18 6:08 +2.7% 66th 5:58
Run 4 6:24 6:10 +3.6% 70th 6:00
Run 5 6:23 6:17 +1.5% 65th 6:07
Run 6 6:10 6:11 -0.5% 59th 6:02
Run 7 6:15 6:14 +0.2% 61th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:09 -1.4% 52th 4:07
Sled Push strength 1:25 1:57 -27.5% 4th 1:54
Sled Pull strength 4:23 3:48 +15.3% 84th 3:41
Burpee Broad Jump aerobic 3:14 3:36 -10.3% 44th 3:28
Row aerobic 4:38 4:43 -2.0% 50th 4:40
Farmers Carry strength 1:50 1:42 +6.9% 76th 1:40
Sandbag Lunges strength 4:16 3:58 +7.1% 73th 3:50
Wall Balls strength 4:25 4:33 -3.1% 57th 4:26
Total Running running 42:44 42:01 +1.7% 63th 40:57

How to Read This Analysis