Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:16 | +9.9% | 72th | 5:26 |
| Run 2 | 5:30 | 5:10 | +6.2% | 64th | 5:20 |
| Run 3 | 5:31 | 5:28 | +0.6% | 46th | 5:39 |
| Run 4 | 5:56 | 5:29 | +8.1% | 68th | 5:39 |
| Run 5 | 5:48 | 5:34 | +4.1% | 57th | 5:45 |
| Run 6 | 5:39 | 5:30 | +2.5% | 53th | 5:41 |
| Run 7 | 5:30 | 5:31 | -0.4% | 43th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.4% | 19th | 4:17 |
| Sled Push | strength | 1:35 | 1:58 | -19.7% | 6th | 2:03 |
| Sled Pull | strength | 3:43 | 3:56 | -5.5% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 3:43 | 3:20 | +11.3% | 63th | 3:31 |
| Row | aerobic | 4:27 | 4:38 | -4.1% | 25th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.7% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:51 | -10.1% | 28th | 4:02 |
| Wall Balls | strength | 3:58 | 4:15 | -6.7% | 30th | 4:25 |
| Total Running | running | 39:42 | 38:14 | +3.8% | 56th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength