Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +6.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:16 | +6.8% | 65th | 5:26 |
| Run 2 | 5:23 | 5:10 | +4.0% | 56th | 5:20 |
| Run 3 | 5:51 | 5:28 | +6.7% | 64th | 5:39 |
| Run 4 | 6:05 | 5:29 | +10.9% | 75th | 5:39 |
| Run 5 | 6:21 | 5:34 | +14.0% | 81th | 5:45 |
| Run 6 | 6:30 | 5:30 | +17.9% | 85th | 5:41 |
| Run 7 | 6:20 | 5:31 | +14.7% | 83th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -4.8% | 17th | 4:17 |
| Sled Push | strength | 1:36 | 1:58 | -18.9% | 8th | 2:03 |
| Sled Pull | strength | 2:54 | 3:56 | -26.3% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 3:20 | -6.2% | 35th | 3:31 |
| Row | aerobic | 4:27 | 4:38 | -4.1% | 25th | 4:43 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.1% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:51 | -20.5% | 9th | 4:02 |
| Wall Balls | strength | 4:17 | 4:15 | +0.7% | 52th | 4:25 |
| Total Running | running | 42:08 | 38:14 | +10.2% | 74th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength