Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:16 | -8.1% | 20th | 5:26 |
| Run 2 | 4:36 | 5:10 | -11.2% | 13th | 5:20 |
| Run 3 | 4:58 | 5:29 | -9.4% | 19th | 5:39 |
| Run 4 | 5:13 | 5:29 | -5.0% | 30th | 5:39 |
| Run 5 | 5:04 | 5:34 | -9.1% | 19th | 5:45 |
| Run 6 | 4:50 | 5:31 | -12.4% | 12th | 5:41 |
| Run 7 | 4:56 | 5:31 | -10.7% | 16th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:13 | +9.4% | 88th | 4:17 |
| Sled Push | strength | 2:34 | 1:58 | +30.1% | 92th | 2:03 |
| Sled Pull | strength | 5:05 | 3:56 | +29.1% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 4:04 | 3:20 | +21.7% | 77th | 3:31 |
| Row | aerobic | 5:12 | 4:38 | +12.0% | 91th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:47 | +10.1% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 3:51 | +22.2% | 81th | 4:02 |
| Wall Balls | strength | 6:06 | 4:15 | +43.4% | 97th | 4:25 |
| Total Running | running | 34:28 | 38:16 | -9.9% | 16th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength