Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:16 | +6.7% | 65th | 5:26 |
| Run 2 | 5:24 | 5:10 | +4.2% | 57th | 5:20 |
| Run 3 | 5:17 | 5:29 | -3.7% | 33th | 5:39 |
| Run 4 | 5:16 | 5:29 | -4.1% | 32th | 5:39 |
| Run 5 | 5:20 | 5:34 | -4.3% | 31th | 5:45 |
| Run 6 | 5:28 | 5:31 | -1.0% | 41th | 5:41 |
| Run 7 | 5:25 | 5:31 | -2.0% | 37th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.3% | 45th | 4:17 |
| Sled Push | strength | 2:01 | 1:58 | +2.2% | 51th | 2:03 |
| Sled Pull | strength | 4:31 | 3:56 | +14.7% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 3:20 | +27.5% | 84th | 3:31 |
| Row | aerobic | 4:35 | 4:38 | -1.3% | 37th | 4:43 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.2% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 3:51 | +7.9% | 59th | 4:02 |
| Wall Balls | strength | 3:52 | 4:15 | -9.2% | 24th | 4:25 |
| Total Running | running | 37:48 | 38:17 | -1.3% | 40th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength