Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:23 | -5.2% | 3th | 5:26 |
| Run 2 | 4:22 | 4:19 | +1.1% | 5th | 5:20 |
| Run 3 | 4:43 | 4:32 | +3.8% | 9th | 5:39 |
| Run 4 | 4:38 | 4:30 | +2.8% | 7th | 5:39 |
| Run 5 | 4:40 | 4:34 | +2.1% | 7th | 5:45 |
| Run 6 | 4:35 | 4:31 | +1.2% | 5th | 5:41 |
| Run 7 | 4:34 | 4:32 | +0.7% | 5th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.6% | 6th | 4:17 |
| Sled Push | strength | 1:40 | 1:30 | +10.3% | 13th | 2:03 |
| Sled Pull | strength | 2:53 | 2:52 | +0.3% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:04 | 2:19 | +32.2% | 32th | 3:31 |
| Row | aerobic | 4:28 | 4:10 | +7.1% | 27th | 4:43 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.0% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 2:49 | +25.8% | 31th | 4:02 |
| Wall Balls | strength | 3:40 | 3:17 | +11.2% | 12th | 4:25 |
| Total Running | running | 31:42 | 31:35 | +0.4% | 5th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength