Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:16 | +3.2% | 53th | 5:26 |
| Run 2 | 5:27 | 5:11 | +5.1% | 61th | 5:20 |
| Run 3 | 5:31 | 5:29 | +0.5% | 46th | 5:39 |
| Run 4 | 5:27 | 5:29 | -0.8% | 41th | 5:39 |
| Run 5 | 5:43 | 5:34 | +2.5% | 52th | 5:45 |
| Run 6 | 5:36 | 5:31 | +1.4% | 50th | 5:41 |
| Run 7 | 5:39 | 5:31 | +2.2% | 51th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.6% | 61th | 4:17 |
| Sled Push | strength | 2:33 | 1:58 | +29.1% | 91th | 2:03 |
| Sled Pull | strength | 3:53 | 3:56 | -1.5% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 3:07 | 3:20 | -6.9% | 34th | 3:31 |
| Row | aerobic | 4:46 | 4:38 | +2.6% | 59th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.6% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:51 | -12.4% | 23th | 4:02 |
| Wall Balls | strength | 4:49 | 4:15 | +13.1% | 75th | 4:25 |
| Total Running | running | 38:50 | 38:18 | +1.4% | 48th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength