Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:16 | +1.9% | 50th | 5:26 |
| Run 2 | 5:17 | 5:11 | +1.9% | 49th | 5:20 |
| Run 3 | 5:20 | 5:29 | -2.8% | 36th | 5:39 |
| Run 4 | 5:21 | 5:29 | -2.6% | 36th | 5:39 |
| Run 5 | 5:34 | 5:34 | -0.2% | 44th | 5:45 |
| Run 6 | 5:32 | 5:31 | +0.2% | 46th | 5:41 |
| Run 7 | 5:30 | 5:31 | -0.5% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 43th | 4:17 |
| Sled Push | strength | 2:03 | 1:58 | +3.8% | 55th | 2:03 |
| Sled Pull | strength | 4:34 | 3:56 | +15.9% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 3:17 | 3:20 | -1.9% | 44th | 3:31 |
| Row | aerobic | 4:39 | 4:38 | +0.1% | 44th | 4:43 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.1% | 69th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 3:51 | +11.7% | 67th | 4:02 |
| Wall Balls | strength | 4:08 | 4:15 | -2.9% | 42th | 4:25 |
| Total Running | running | 37:57 | 38:18 | -0.9% | 41th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength