Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +6.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:17 | -3.5% | 31th | 5:26 |
| Run 2 | 5:10 | 5:11 | -0.4% | 43th | 5:20 |
| Run 3 | 5:18 | 5:29 | -3.5% | 34th | 5:39 |
| Run 4 | 5:10 | 5:29 | -6.1% | 27th | 5:39 |
| Run 5 | 5:06 | 5:34 | -8.6% | 21th | 5:45 |
| Run 6 | 5:04 | 5:31 | -8.3% | 21th | 5:41 |
| Run 7 | 4:59 | 5:31 | -9.9% | 18th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 70th | 4:17 |
| Sled Push | strength | 2:15 | 1:58 | +13.8% | 73th | 2:03 |
| Sled Pull | strength | 5:05 | 3:56 | +28.8% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 3:24 | 3:21 | +1.4% | 48th | 3:31 |
| Row | aerobic | 5:12 | 4:38 | +11.9% | 91th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.4% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:52 | -5.2% | 37th | 4:02 |
| Wall Balls | strength | 5:23 | 4:15 | +26.3% | 88th | 4:25 |
| Total Running | running | 35:53 | 38:20 | -6.4% | 26th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength