Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
492
Total Time
1:23:02
Overall Percentile
60.8
Lower is faster
Athlete
Diana Kjørstad

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +15.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:54 -8.4% 37th 4:47
Run 2 5:20 5:52 -9.3% 35th 5:43
Run 3 8:48 6:08 +43.3% 100th 5:58
Run 4 5:56 6:10 -4.0% 50th 6:00
Run 5 5:54 6:17 -6.3% 44th 6:07
Run 6 6:12 6:12 -0.0% 61th 6:02
Run 7 6:29 6:14 +3.8% 68th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:09 -0.7% 57th 4:07
Sled Push strength 1:41 1:57 -13.9% 26th 1:54
Sled Pull strength 3:35 3:48 -5.8% 49th 3:41
Burpee Broad Jump aerobic 3:22 3:36 -6.7% 51th 3:28
Row aerobic 4:56 4:43 +4.3% 77th 4:40
Farmers Carry strength 1:40 1:43 -2.9% 54th 1:40
Sandbag Lunges strength 3:54 3:59 -2.2% 57th 3:50
Wall Balls strength 4:44 4:33 +3.7% 72th 4:26
Total Running running 43:09 42:03 +2.6% 66th 40:57

How to Read This Analysis