Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:17 | -2.3% | 35th | 5:26 |
| Run 2 | 4:54 | 5:11 | -5.6% | 28th | 5:20 |
| Run 3 | 5:26 | 5:29 | -1.2% | 41th | 5:39 |
| Run 4 | 5:29 | 5:30 | -0.3% | 44th | 5:39 |
| Run 5 | 5:31 | 5:35 | -1.2% | 41th | 5:45 |
| Run 6 | 5:13 | 5:31 | -5.7% | 28th | 5:41 |
| Run 7 | 5:28 | 5:32 | -1.2% | 40th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.2% | 60th | 4:17 |
| Sled Push | strength | 2:05 | 1:58 | +5.3% | 59th | 2:03 |
| Sled Pull | strength | 3:53 | 3:56 | -1.7% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 2:30 | 3:21 | -25.5% | 7th | 3:31 |
| Row | aerobic | 4:44 | 4:38 | +1.8% | 55th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.8% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:52 | +0.3% | 46th | 4:02 |
| Wall Balls | strength | 4:27 | 4:15 | +4.3% | 61th | 4:25 |
| Total Running | running | 37:11 | 38:21 | -3.0% | 34th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength