Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:17 | +3.3% | 54th | 5:26 |
| Run 2 | 5:29 | 5:11 | +5.5% | 63th | 5:20 |
| Run 3 | 6:06 | 5:30 | +10.9% | 76th | 5:39 |
| Run 4 | 6:01 | 5:30 | +9.3% | 72th | 5:39 |
| Run 5 | 6:26 | 5:35 | +15.1% | 82th | 5:45 |
| Run 6 | 5:55 | 5:31 | +6.9% | 66th | 5:41 |
| Run 7 | 5:59 | 5:32 | +8.0% | 70th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:13 | +11.6% | 93th | 4:17 |
| Sled Push | strength | 1:40 | 1:58 | -15.9% | 13th | 2:03 |
| Sled Pull | strength | 3:04 | 3:57 | -22.4% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 2:52 | 3:21 | -14.7% | 22th | 3:31 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 46th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.5% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:52 | -10.6% | 28th | 4:02 |
| Wall Balls | strength | 3:47 | 4:16 | -11.4% | 18th | 4:25 |
| Total Running | running | 41:24 | 38:22 | +7.9% | 69th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength