Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:17 | +4.8% | 59th | 5:26 |
| Run 2 | 5:18 | 5:11 | +2.0% | 51th | 5:20 |
| Run 3 | 5:25 | 5:30 | -1.6% | 40th | 5:39 |
| Run 4 | 5:31 | 5:30 | +0.1% | 46th | 5:39 |
| Run 5 | 5:29 | 5:35 | -2.0% | 38th | 5:45 |
| Run 6 | 5:29 | 5:32 | -1.0% | 42th | 5:41 |
| Run 7 | 5:38 | 5:32 | +1.6% | 50th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:13 | +8.0% | 86th | 4:17 |
| Sled Push | strength | 1:49 | 1:58 | -8.4% | 26th | 2:03 |
| Sled Pull | strength | 3:11 | 3:57 | -19.6% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 3:21 | +26.4% | 83th | 3:31 |
| Row | aerobic | 5:06 | 4:39 | +9.6% | 84th | 4:43 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.8% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 3:52 | -20.5% | 9th | 4:02 |
| Wall Balls | strength | 4:50 | 4:16 | +13.1% | 76th | 4:25 |
| Total Running | running | 38:23 | 38:24 | -0.1% | 44th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength