Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +6.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:18 | +8.4% | 70th | 5:26 |
| Run 2 | 5:39 | 5:12 | +8.5% | 71th | 5:20 |
| Run 3 | 6:13 | 5:30 | +12.7% | 79th | 5:39 |
| Run 4 | 5:51 | 5:31 | +5.9% | 65th | 5:39 |
| Run 5 | 6:11 | 5:36 | +10.3% | 75th | 5:45 |
| Run 6 | 6:36 | 5:32 | +18.9% | 87th | 5:41 |
| Run 7 | 6:35 | 5:33 | +18.5% | 87th | 5:41 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.2% | 39th | 4:17 |
| Sled Push | strength | 1:35 | 1:59 | -20.4% | 6th | 2:03 |
| Sled Pull | strength | 2:50 | 3:58 | -28.7% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 2:35 | 3:22 | -23.5% | 9th | 3:31 |
| Row | aerobic | 4:15 | 4:39 | -8.8% | 9th | 4:43 |
| Farmers Carry | strength | 1:21 | 1:47 | -24.9% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:53 | -5.4% | 38th | 4:02 |
| Wall Balls | strength | 3:46 | 4:17 | -12.1% | 17th | 4:25 |
| Total Running | running | 42:50 | 38:29 | +11.3% | 77th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength