Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:24 | +7.0% | 14th | 5:26 |
| Run 2 | 4:38 | 4:20 | +6.9% | 15th | 5:20 |
| Run 3 | 4:48 | 4:33 | +5.3% | 12th | 5:39 |
| Run 4 | 4:44 | 4:31 | +4.7% | 9th | 5:39 |
| Run 5 | 4:43 | 4:35 | +2.9% | 7th | 5:45 |
| Run 6 | 4:42 | 4:32 | +3.5% | 8th | 5:41 |
| Run 7 | 4:40 | 4:33 | +2.5% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +6.9% | 33th | 4:17 |
| Sled Push | strength | 1:54 | 1:31 | +25.2% | 37th | 2:03 |
| Sled Pull | strength | 3:11 | 2:53 | +10.1% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 2:25 | 2:20 | +3.5% | 5th | 3:31 |
| Row | aerobic | 4:23 | 4:10 | +4.9% | 19th | 4:43 |
| Farmers Carry | strength | 1:31 | 1:28 | +3.0% | 8th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 2:50 | -0.2% | 4th | 4:02 |
| Wall Balls | strength | 3:28 | 3:18 | +4.7% | 4th | 4:25 |
| Total Running | running | 32:58 | 31:41 | +4.0% | 8th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength