Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:18 | -4.8% | 29th | 5:26 |
| Run 2 | 4:56 | 5:12 | -5.3% | 30th | 5:20 |
| Run 3 | 5:16 | 5:30 | -4.5% | 32th | 5:39 |
| Run 4 | 5:19 | 5:31 | -3.7% | 34th | 5:39 |
| Run 5 | 5:07 | 5:36 | -8.7% | 22th | 5:45 |
| Run 6 | 5:00 | 5:32 | -9.9% | 18th | 5:41 |
| Run 7 | 5:08 | 5:33 | -7.6% | 24th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:13 | +11.4% | 93th | 4:17 |
| Sled Push | strength | 2:02 | 1:59 | +2.3% | 53th | 2:03 |
| Sled Pull | strength | 4:47 | 3:58 | +20.4% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 3:39 | 3:22 | +8.1% | 60th | 3:31 |
| Row | aerobic | 5:09 | 4:39 | +10.5% | 88th | 4:43 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.5% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:53 | +0.6% | 47th | 4:02 |
| Wall Balls | strength | 4:41 | 4:17 | +9.3% | 71th | 4:25 |
| Total Running | running | 35:49 | 38:29 | -6.9% | 25th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength