Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:18 | +3.6% | 56th | 5:26 |
| Run 2 | 5:31 | 5:12 | +5.8% | 65th | 5:20 |
| Run 3 | 5:40 | 5:31 | +2.7% | 54th | 5:39 |
| Run 4 | 5:43 | 5:31 | +3.4% | 59th | 5:39 |
| Run 5 | 5:46 | 5:36 | +2.8% | 55th | 5:45 |
| Run 6 | 5:34 | 5:33 | +0.2% | 48th | 5:41 |
| Run 7 | 5:38 | 5:33 | +1.3% | 50th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:14 | +5.9% | 79th | 4:17 |
| Sled Push | strength | 2:07 | 1:59 | +6.4% | 63th | 2:03 |
| Sled Pull | strength | 3:45 | 3:58 | -5.7% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 2:29 | 3:22 | -26.5% | 6th | 3:31 |
| Row | aerobic | 4:54 | 4:39 | +5.1% | 71th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.0% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:53 | -14.9% | 20th | 4:02 |
| Wall Balls | strength | 5:07 | 4:17 | +19.3% | 83th | 4:25 |
| Total Running | running | 39:22 | 38:30 | +2.2% | 54th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength