Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:18 | +1.0% | 48th | 5:26 |
| Run 2 | 5:17 | 5:12 | +1.3% | 49th | 5:20 |
| Run 3 | 5:38 | 5:31 | +2.0% | 52th | 5:39 |
| Run 4 | 5:53 | 5:31 | +6.4% | 66th | 5:39 |
| Run 5 | 5:54 | 5:36 | +5.1% | 62th | 5:45 |
| Run 6 | 6:00 | 5:33 | +8.0% | 70th | 5:41 |
| Run 7 | 5:44 | 5:33 | +3.1% | 56th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.7% | 64th | 4:17 |
| Sled Push | strength | 1:48 | 1:59 | -9.6% | 25th | 2:03 |
| Sled Pull | strength | 3:44 | 3:58 | -6.2% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 4:10 | 3:22 | +23.2% | 80th | 3:31 |
| Row | aerobic | 4:28 | 4:39 | -4.2% | 27th | 4:43 |
| Farmers Carry | strength | 1:28 | 1:47 | -18.5% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:53 | -0.4% | 46th | 4:02 |
| Wall Balls | strength | 4:11 | 4:17 | -2.5% | 45th | 4:25 |
| Total Running | running | 39:48 | 38:31 | +3.3% | 57th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength