Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:54 | +1.7% | 63th | 4:47 |
| Run 2 | 5:27 | 5:53 | -7.4% | 41th | 5:43 |
| Run 3 | 5:39 | 6:08 | -8.0% | 39th | 5:58 |
| Run 4 | 5:39 | 6:11 | -8.7% | 37th | 6:00 |
| Run 5 | 5:43 | 6:18 | -9.3% | 37th | 6:07 |
| Run 6 | 5:44 | 6:12 | -7.7% | 40th | 6:02 |
| Run 7 | 5:48 | 6:15 | -7.2% | 42th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.5% | 88th | 4:07 |
| Sled Push | strength | 2:09 | 1:57 | +9.9% | 80th | 1:54 |
| Sled Pull | strength | 3:52 | 3:48 | +1.5% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 4:37 | 3:36 | +27.7% | 90th | 3:28 |
| Row | aerobic | 4:56 | 4:43 | +4.3% | 77th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.4% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:27 | 3:59 | +11.5% | 78th | 3:50 |
| Wall Balls | strength | 6:31 | 4:34 | +42.7% | 100th | 4:26 |
| Total Running | running | 39:00 | 42:05 | -7.4% | 39th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength