Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:19 | +2.8% | 54th | 5:26 |
| Run 2 | 5:06 | 5:13 | -2.3% | 39th | 5:20 |
| Run 3 | 5:26 | 5:31 | -1.7% | 41th | 5:39 |
| Run 4 | 5:38 | 5:32 | +1.8% | 54th | 5:39 |
| Run 5 | 5:36 | 5:37 | -0.3% | 46th | 5:45 |
| Run 6 | 5:33 | 5:33 | -0.2% | 47th | 5:41 |
| Run 7 | 5:40 | 5:33 | +1.8% | 52th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 48th | 4:17 |
| Sled Push | strength | 2:06 | 1:59 | +5.3% | 61th | 2:03 |
| Sled Pull | strength | 4:50 | 3:59 | +21.3% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 3:04 | 3:23 | -9.5% | 32th | 3:31 |
| Row | aerobic | 4:36 | 4:39 | -1.4% | 39th | 4:43 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.2% | 18th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 3:54 | +20.4% | 80th | 4:02 |
| Wall Balls | strength | 4:22 | 4:17 | +1.6% | 58th | 4:25 |
| Total Running | running | 38:27 | 38:33 | -0.3% | 45th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength