Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:19 | +3.8% | 57th | 5:26 |
| Run 2 | 5:17 | 5:13 | +1.2% | 49th | 5:20 |
| Run 3 | 5:54 | 5:31 | +6.7% | 66th | 5:39 |
| Run 4 | 5:56 | 5:32 | +7.2% | 68th | 5:39 |
| Run 5 | 6:56 | 5:37 | +23.4% | 91th | 5:45 |
| Run 6 | 6:05 | 5:33 | +9.4% | 74th | 5:41 |
| Run 7 | 5:49 | 5:33 | +4.5% | 61th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.7% | 64th | 4:17 |
| Sled Push | strength | 2:15 | 1:59 | +12.9% | 73th | 2:03 |
| Sled Pull | strength | 3:40 | 3:59 | -8.0% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 3:13 | 3:23 | -5.1% | 40th | 3:31 |
| Row | aerobic | 4:39 | 4:39 | -0.3% | 44th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.7% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:54 | -20.2% | 10th | 4:02 |
| Wall Balls | strength | 3:34 | 4:17 | -17.0% | 8th | 4:25 |
| Total Running | running | 41:28 | 38:33 | +7.5% | 69th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength