Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:19 | +3.7% | 57th | 5:26 |
| Run 2 | 5:22 | 5:13 | +2.8% | 55th | 5:20 |
| Run 3 | 5:30 | 5:31 | -0.5% | 45th | 5:39 |
| Run 4 | 5:32 | 5:32 | -0.1% | 47th | 5:39 |
| Run 5 | 5:35 | 5:37 | -0.6% | 45th | 5:45 |
| Run 6 | 5:31 | 5:33 | -0.8% | 44th | 5:41 |
| Run 7 | 5:28 | 5:34 | -1.8% | 40th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.1% | 45th | 4:17 |
| Sled Push | strength | 1:56 | 1:59 | -3.1% | 41th | 2:03 |
| Sled Pull | strength | 3:45 | 3:59 | -5.9% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:22 | 3:23 | -0.7% | 47th | 3:31 |
| Row | aerobic | 5:08 | 4:39 | +10.0% | 86th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.6% | 29th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 3:54 | +15.2% | 75th | 4:02 |
| Wall Balls | strength | 3:58 | 4:17 | -7.7% | 30th | 4:25 |
| Total Running | running | 38:29 | 38:34 | -0.3% | 45th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength