Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:19 | +4.0% | 59th | 5:26 |
| Run 2 | 5:19 | 5:13 | +1.8% | 52th | 5:20 |
| Run 3 | 5:22 | 5:31 | -3.0% | 38th | 5:39 |
| Run 4 | 5:28 | 5:32 | -1.3% | 42th | 5:39 |
| Run 5 | 5:44 | 5:37 | +2.0% | 53th | 5:45 |
| Run 6 | 5:48 | 5:33 | +4.2% | 60th | 5:41 |
| Run 7 | 5:37 | 5:34 | +0.8% | 49th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:14 | -4.8% | 19th | 4:17 |
| Sled Push | strength | 2:01 | 1:59 | +1.1% | 51th | 2:03 |
| Sled Pull | strength | 3:59 | 3:59 | -0.1% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 3:51 | 3:23 | +13.5% | 69th | 3:31 |
| Row | aerobic | 4:59 | 4:40 | +6.8% | 77th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.4% | 62th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:54 | -7.1% | 36th | 4:02 |
| Wall Balls | strength | 4:34 | 4:18 | +6.2% | 67th | 4:25 |
| Total Running | running | 38:50 | 38:35 | +0.6% | 48th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength