Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:25 | +10.1% | 21th | 5:26 |
| Run 2 | 4:29 | 4:20 | +3.2% | 9th | 5:20 |
| Run 3 | 4:42 | 4:34 | +2.8% | 9th | 5:39 |
| Run 4 | 4:38 | 4:32 | +2.2% | 7th | 5:39 |
| Run 5 | 4:50 | 4:35 | +5.1% | 11th | 5:45 |
| Run 6 | 4:53 | 4:33 | +7.2% | 14th | 5:41 |
| Run 7 | 4:45 | 4:33 | +4.0% | 9th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.2% | 9th | 4:17 |
| Sled Push | strength | 1:43 | 1:31 | +12.6% | 18th | 2:03 |
| Sled Pull | strength | 3:01 | 2:54 | +3.8% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 3:01 | 2:20 | +28.4% | 29th | 3:31 |
| Row | aerobic | 4:14 | 4:11 | +1.2% | 8th | 4:43 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.1% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 2:51 | +2.3% | 5th | 4:02 |
| Wall Balls | strength | 3:23 | 3:19 | +1.7% | 2th | 4:25 |
| Total Running | running | 33:09 | 31:47 | +4.3% | 10th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength