Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +6.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:19 | -10.4% | 17th | 5:26 |
| Run 2 | 4:43 | 5:13 | -9.7% | 18th | 5:20 |
| Run 3 | 5:40 | 5:31 | +2.4% | 54th | 5:39 |
| Run 4 | 6:30 | 5:32 | +17.3% | 86th | 5:39 |
| Run 5 | 5:40 | 5:37 | +0.8% | 50th | 5:45 |
| Run 6 | 5:39 | 5:34 | +1.5% | 53th | 5:41 |
| Run 7 | 5:48 | 5:34 | +4.1% | 60th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.5% | 43th | 4:17 |
| Sled Push | strength | 2:10 | 1:59 | +8.5% | 67th | 2:03 |
| Sled Pull | strength | 4:06 | 3:59 | +2.7% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:23 | +12.9% | 68th | 3:31 |
| Row | aerobic | 4:40 | 4:40 | -0.0% | 46th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.9% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:54 | +4.4% | 55th | 4:02 |
| Wall Balls | strength | 4:17 | 4:18 | -0.5% | 52th | 4:25 |
| Total Running | running | 38:46 | 38:36 | +0.4% | 48th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength