Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:19 | +8.0% | 70th | 5:26 |
| Run 2 | 5:33 | 5:13 | +6.2% | 67th | 5:20 |
| Run 3 | 6:21 | 5:32 | +14.7% | 83th | 5:39 |
| Run 4 | 5:47 | 5:32 | +4.3% | 62th | 5:39 |
| Run 5 | 5:53 | 5:37 | +4.6% | 61th | 5:45 |
| Run 6 | 5:51 | 5:34 | +5.0% | 63th | 5:41 |
| Run 7 | 5:58 | 5:34 | +7.0% | 69th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.4% | 39th | 4:17 |
| Sled Push | strength | 0:47 | 1:59 | -60.8% | 0th | 2:03 |
| Sled Pull | strength | 3:30 | 3:59 | -12.4% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 2:49 | 3:23 | -17.1% | 20th | 3:31 |
| Row | aerobic | 4:44 | 4:40 | +1.4% | 55th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.6% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:54 | -14.0% | 22th | 4:02 |
| Wall Balls | strength | 3:50 | 4:18 | -11.0% | 21th | 4:25 |
| Total Running | running | 41:08 | 38:38 | +6.5% | 67th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength