Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:55 | -1.9% | 54th | 4:47 |
| Run 2 | 6:02 | 5:53 | +2.3% | 67th | 5:43 |
| Run 3 | 6:22 | 6:09 | +3.4% | 70th | 5:58 |
| Run 4 | 6:28 | 6:12 | +4.3% | 71th | 6:00 |
| Run 5 | 6:25 | 6:18 | +1.6% | 66th | 6:07 |
| Run 6 | 6:14 | 6:13 | +0.2% | 63th | 6:02 |
| Run 7 | 6:40 | 6:15 | +6.4% | 75th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.6% | 39th | 4:07 |
| Sled Push | strength | 1:44 | 1:57 | -11.6% | 33th | 1:54 |
| Sled Pull | strength | 3:11 | 3:49 | -16.6% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:37 | -0.7% | 62th | 3:28 |
| Row | aerobic | 4:27 | 4:44 | -6.0% | 30th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.1% | 47th | 1:40 |
| Sandbag Lunges | strength | 5:19 | 4:00 | +32.8% | 93th | 3:50 |
| Wall Balls | strength | 4:24 | 4:34 | -3.9% | 56th | 4:26 |
| Total Running | running | 43:01 | 42:11 | +2.0% | 65th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength