Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:19 | +3.6% | 57th | 5:26 |
| Run 2 | 5:26 | 5:13 | +3.9% | 59th | 5:20 |
| Run 3 | 5:42 | 5:32 | +3.0% | 56th | 5:39 |
| Run 4 | 6:05 | 5:32 | +9.7% | 75th | 5:39 |
| Run 5 | 6:11 | 5:37 | +9.9% | 75th | 5:45 |
| Run 6 | 5:48 | 5:34 | +4.1% | 60th | 5:41 |
| Run 7 | 6:09 | 5:34 | +10.3% | 77th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.1% | 23th | 4:17 |
| Sled Push | strength | 1:04 | 1:59 | -46.6% | 1th | 2:03 |
| Sled Pull | strength | 3:04 | 3:59 | -23.2% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 4:19 | 3:23 | +27.0% | 85th | 3:31 |
| Row | aerobic | 4:15 | 4:40 | -9.0% | 9th | 4:43 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.1% | 69th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:54 | -9.8% | 30th | 4:02 |
| Wall Balls | strength | 4:26 | 4:18 | +2.9% | 61th | 4:25 |
| Total Running | running | 40:52 | 38:38 | +5.8% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength