Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:19 | +13.3% | 82th | 5:26 |
| Run 2 | 5:36 | 5:13 | +7.1% | 68th | 5:20 |
| Run 3 | 5:49 | 5:32 | +5.1% | 62th | 5:39 |
| Run 4 | 5:56 | 5:32 | +7.0% | 68th | 5:39 |
| Run 5 | 5:51 | 5:37 | +4.0% | 60th | 5:45 |
| Run 6 | 5:44 | 5:34 | +2.9% | 57th | 5:41 |
| Run 7 | 5:54 | 5:34 | +5.8% | 65th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.4% | 68th | 4:17 |
| Sled Push | strength | 1:03 | 1:59 | -47.5% | 0th | 2:03 |
| Sled Pull | strength | 3:22 | 3:59 | -15.7% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 2:59 | 3:23 | -12.2% | 27th | 3:31 |
| Row | aerobic | 4:10 | 4:40 | -10.8% | 5th | 4:43 |
| Farmers Carry | strength | 1:29 | 1:48 | -17.8% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:50 | 3:54 | -27.6% | 4th | 4:02 |
| Wall Balls | strength | 5:30 | 4:18 | +27.7% | 90th | 4:25 |
| Total Running | running | 40:52 | 38:38 | +5.8% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength