Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:19 | +9.2% | 74th | 5:26 |
| Run 2 | 5:30 | 5:13 | +5.2% | 64th | 5:20 |
| Run 3 | 5:51 | 5:32 | +5.7% | 64th | 5:39 |
| Run 4 | 5:38 | 5:32 | +1.6% | 54th | 5:39 |
| Run 5 | 6:07 | 5:37 | +8.7% | 72th | 5:45 |
| Run 6 | 6:03 | 5:34 | +8.6% | 72th | 5:41 |
| Run 7 | 6:12 | 5:34 | +11.2% | 78th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:14 | -6.5% | 13th | 4:17 |
| Sled Push | strength | 2:02 | 1:59 | +1.7% | 53th | 2:03 |
| Sled Pull | strength | 3:18 | 3:59 | -17.4% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 2:54 | 3:23 | -14.7% | 23th | 3:31 |
| Row | aerobic | 4:25 | 4:40 | -5.4% | 22th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:48 | -16.8% | 7th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 3:54 | +12.4% | 71th | 4:02 |
| Wall Balls | strength | 4:01 | 4:18 | -6.7% | 34th | 4:25 |
| Total Running | running | 41:10 | 38:38 | +6.6% | 67th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength