Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:19 | -2.8% | 36th | 5:26 |
| Run 2 | 5:10 | 5:13 | -1.3% | 43th | 5:20 |
| Run 3 | 5:27 | 5:32 | -1.7% | 42th | 5:39 |
| Run 4 | 5:32 | 5:32 | -0.3% | 47th | 5:39 |
| Run 5 | 5:28 | 5:37 | -2.9% | 37th | 5:45 |
| Run 6 | 5:25 | 5:34 | -2.9% | 38th | 5:41 |
| Run 7 | 5:29 | 5:34 | -1.8% | 42th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.6% | 43th | 4:17 |
| Sled Push | strength | 2:06 | 2:00 | +5.0% | 61th | 2:03 |
| Sled Pull | strength | 3:51 | 4:00 | -3.8% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 4:46 | 3:24 | +40.0% | 93th | 3:31 |
| Row | aerobic | 5:10 | 4:40 | +10.6% | 89th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.6% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 3:55 | +6.3% | 59th | 4:02 |
| Wall Balls | strength | 3:59 | 4:18 | -7.6% | 32th | 4:25 |
| Total Running | running | 37:42 | 38:40 | -2.5% | 39th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength